My first race of the season is next weekend! I, along with others from Team Sports Bistro, are running in the NYC Half Marathon on Sunday, March 21. I am using this as a tune-up for the Boston Marathon in April and it will be a great time to test out the race gear for the season. Since I'd like to PR the race (not all that hard since my previous 2 attempts at this distance are well below my capabilities, in my opinion), I will be racing it and so it is a crucial day for me.
Nutrition-wise, I plan on taking my staple, Gu Roctane (one packet 15 minutes before the race, another one 30 min in around mile 4 and a final one at 1:15 or approximately the 9 mile mark). Since this isn't a hot and humid race I don't anticipate needing any salt tablets and should be fine with the sports drink and water on the course. And I'll take a free Powerbar gel at mile 9 too (for later). I will also put a water bottle with Gu Recovery Brew powder in my bag so I can just add water and have a great recovery drink waiting for me at the end.
The bigger question I have for the race is what to wear. As of now, the weather looks to be around 50 with a 60% chance of showers. Not bad for a March race, but not great either. Running while wet can make me cold and my socks and shoes soggy and heavy. I don't have racing flats (yet) so there's not much I can do to prevent that. This is where triathlon-specific shoes might come in handy! I'd like to wear a jacket for the rain but fear I'll overheat. But a singlet will be too cold. Hmmm, any suggestions for this? If the rain clears out this will be perfect weather for a long-sleeved tech t-shirt and running shorts.
Finally, perhaps the most important aspect is my pacing. I've only done a handful of long runs and embarrassingly few speed workouts, so this could be my biggest problem. I'd like to hit around 7:30 miles once the crowds clear (for a 1:40 finish time) and I think that is within the realm of possibility, but by no means guaranteed. I'd like to be cautious for the first 4 miles, which are the only real hilly ones of the course and then open it up from miles 7 onward. I do all of my long runs on the path alongside the West Side Hwy where the course is so it will be familiar and I like having a sense of ownership over a course, the same way I feel with the NYC Triathlon run course in Central Park. These are my training grounds, so let's do it!
Sunday, March 14, 2010
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